
Cyclist Ceci Lee, rugby-sevens star Cado Lee and others reveal what fuels them and how they indulge in ‘cheat’ meals
Hong Kong’s top athletes preparing for the upcoming 15th National Games have offered a rare glimpse into their nutrition routines—and the “cheat” foods they reserve for special occasion.
Cyclist Ceci Lee Sze-wing admits cheesecake is her weakness, rugby-sevens standout Cado Lee Ka-to opts for double cheeseburgers, and sprinter Alton Kwok Chun-ting confesses to loving milkshakes.
Triathlete Hilda Choi Yan-yin describes her dietary regimen as largely rice-and-meat based, noting: “I’ll eat any meat alongside; I’m not picky and don’t follow a special diet; I just make sure I get all the nutrients I need.” On her cheat day she enjoys Hong Kong egg-puffs (gai daan jai).
Each athlete stressed the high demands placed on them—ample carbohydrates, lean protein, supplements such as iron (for women) and magnesium (for recovery)—while acknowledging that indulgence plays a role in maintaining morale.
“Coming from an Asian culture, I love eating rice; I have it every day for lunch and dinner,” Choi said, underlining the cultural comfort of staple foods even at the elite level.
Their honesty highlights how sport science frameworks embrace both rigid training plans and human flexibility.
The athletes’ ‘cheat’ choices underline that high-performance regimes can integrate moments of normalcy—not purely sanitised menus.
With the National Games now less than a week away for many Hong Kong competitors, nutrition discussion is front-of-mind across disciplines.
The athletes’ candour also offers a public relations boost to local sport, showing the city’s high-performance talent as both disciplined and relatable.
How much these dietary approaches translate into success will be watched closely during the event—but for now, the combination of sacrifice, staple diet and well-earned treat is firmly on the menu.
Cyclist Ceci Lee Sze-wing admits cheesecake is her weakness, rugby-sevens standout Cado Lee Ka-to opts for double cheeseburgers, and sprinter Alton Kwok Chun-ting confesses to loving milkshakes.
Triathlete Hilda Choi Yan-yin describes her dietary regimen as largely rice-and-meat based, noting: “I’ll eat any meat alongside; I’m not picky and don’t follow a special diet; I just make sure I get all the nutrients I need.” On her cheat day she enjoys Hong Kong egg-puffs (gai daan jai).
Each athlete stressed the high demands placed on them—ample carbohydrates, lean protein, supplements such as iron (for women) and magnesium (for recovery)—while acknowledging that indulgence plays a role in maintaining morale.
“Coming from an Asian culture, I love eating rice; I have it every day for lunch and dinner,” Choi said, underlining the cultural comfort of staple foods even at the elite level.
Their honesty highlights how sport science frameworks embrace both rigid training plans and human flexibility.
The athletes’ ‘cheat’ choices underline that high-performance regimes can integrate moments of normalcy—not purely sanitised menus.
With the National Games now less than a week away for many Hong Kong competitors, nutrition discussion is front-of-mind across disciplines.
The athletes’ candour also offers a public relations boost to local sport, showing the city’s high-performance talent as both disciplined and relatable.
How much these dietary approaches translate into success will be watched closely during the event—but for now, the combination of sacrifice, staple diet and well-earned treat is firmly on the menu.







































