After almost two years of lockdowns, home workouts, and low physical activity overall, it is finally time to pack your bags and go to the gym. However, many people need a little more motivation in order to start right away – and that’s okay! Make sure you give yourself time to prepare and make a list of your gym necessities. To make your life easier, here is a list of 2022 activewear must-haves. Remember, your new fashionable gym wear will at least be enough to give you the motivation to show it off to your fellow gym-goers.
Tights


Finding the perfect gym tights is not as easy as one would assume. Bear in mind that some fabrics might be see-through, which is a no-go since you want to avoid all the creepy stares. Make sure you find quality leggings that will give you the confidence to jump, squat, and run freely. When choosing your bottoms, double-check if the material is durable enough for all the heavy workouts. Moreover, it’s always a good idea to get the ones that are high-waisted, in order to additionally support your back.

Biker shorts

In the warmer seasons, biker shorts are the most popular type of activewear among women. They support your thighs, cover up everything you may be self-conscious about, and let your skin breathe in the hot summer days. Biker shorts are still a favorite piece both for 2021 and 2022 as they can be worn as a part of your casual day outfit too. What is more, these are an investment for many seasons to come, even if you are not in the mood for exercise.

Crop top bras


If you are among the lucky ones who have had the time to work on their abs, a crop top bra is the right piece of sportswear for you. This way, not only can you show off your perfect body but also let yourself break a sweat without being embarrassed about it. Moreover, you will save yourself some space in the gym bag since these things are compact and tiny.

Sports jacket

After a heavy workout, your body’s temperature rises and you break a sweat. It is important to always have a piece of clothing to throw over your shoulders when coming back from the gym, in order to avoid getting cold. The best thing is to get a sports jacket which you can use when going out for a jog or even to get groceries. This way, you have one piece of clothing in your wardrobe that you can use for multiple purposes.

Workout socks


Do you know how annoying it can be to try to accomplish a heavy workout while wearing the wrong pair of socks? Whether you’re in a hot or cold climate, when doing certain types of exercises, you need a strong pair of socks to support your feet and ankles. It’s no wonder professional athletes pay hundreds of dollars for a good pair. Furthermore, it’s important to find socks that are made of sweat-proof material, in order to keep your feet warm and dry.

Matching sets

If you’ve ever followed a YouTube workout, you saw that all the fitness influencers wear colorful sets of workout bras and leggings. This is your sign to get yourself a couple of sets since these will certainly be a 2022 fashion must-have. You can choose among an array of colors, and according to this season’s Instagram feeds, bright pink and baby blue are trending.

To sum up, the most important feature of your workout clothes is a strong, quality material, preferably made from skin-friendly fabrics. Remember to layer up in the cold months and to let your skin breathe while sweating. Hopefully, this list made it a little bit easier for you when it comes to preparing for a new workout season. Good luck with your workouts and don’t forget to have fun!

Marina Bay Sands is preparing to host around 29,000 technology executives at a late-September summit focused on cloud infrastructure, cybersecurity, data centers and enterprise artificial intelligence investment.
Thailand’s Eastern Economic Corridor Office has held investment forums with Chinese technology and manufacturing companies from the Yangtze River Delta to attract digital infrastructure and industrial capital into eastern Thailand.
Cambodian Defense Minister Tea Seiha led a military delegation to HMAS Kuttabul in Sydney, reflecting Phnom Penh’s effort to broaden defense relationships beyond its existing ties with China.
NXP Semiconductors is expanding automotive and radar chip design capabilities across Southeast Asia while using European Chips Act support to connect regional engineering talent with European vehicle manufacturers.
Thailand’s ambassador to Cambodia has denied reports that Thai diplomats pressured other countries to limit discussion of the bilateral border dispute at the upcoming Francophonie Summit.
Dutch payments company Adyen reported strong transaction-volume growth among Asia-Pacific enterprise clients as it uses its Singapore headquarters to expand across the region’s increasingly digital payments market.
Bursa Malaysia recorded more than 342,000 new central depository accounts in the first half of the year, driven largely by younger investors and prompting stronger regulatory efforts on financial literacy and fraud prevention.
The Singapore dollar gained against the US currency following a decline in long-term Treasury yields and an expansion of Washington’s bond buyback program.
Benchmark palm oil futures have risen toward 5,000 ringgit per tonne as traders assess the risk of supply disruption from agricultural and peatland fires across Indonesia.
Thai corporate executives and the Bank of Thailand have urged the government to establish a 100 billion baht university innovation fund alongside a five-layer sovereign artificial intelligence strategy.
The Eastern Economic Corridor Office has opened the next phase of consultations for the EECiti project, seeking 72 billion baht in public-private investment for a net-zero smart city and tourism hub in Chon Buri.
Myanmar military leader Min Aung Hlaing is set to visit Phnom Penh for bilateral talks, continuing direct engagement with mainland Southeast Asian governments despite his exclusion from official ASEAN summits.
Philippine Defense Secretary Gilberto Teodoro has warned that Beijing could use reductions in US-South Korean military exercises to expand its strategic presence in the disputed South China Sea.
Thailand’s Interior Ministry has reduced visa-free stays from 60 days to 30 days for passport holders from 93 countries, adjusting the policy as the government balances tourism growth with immigration and security concerns.
Cambodia has approved a $1.22 billion fiscal stabilization program to offset higher fuel costs and global trade volatility after international tourist arrivals fell 46% from a year earlier.
A 25-hour eruption of Anak Krakatau prompted Indonesian aviation authorities to ground flights at Soekarno-Hatta International Airport, stranding an estimated 150,000 passengers and disrupting logistics around the capital.
Monetary Authority of Singapore forecasters have lifted the city-state’s growth estimate to 5%, citing strong capital inflows and rising global spending on artificial intelligence hardware and infrastructure.
Vietnam’s economy grew 8.4% in the second quarter, outperforming expectations as foreign investment, manufacturing and export demand continued to support the country’s rise as an alternative production base to China.
Thailand’s Board of Investment has attracted $30.5 billion in semiconductor packaging, printed circuit boards and artificial intelligence hardware projects since 2023, strengthening the country’s position in Southeast Asia’s advanced manufacturing supply chain.
Large peatland and forest fires in Borneo and Sumatra are worsening air quality across Indonesia, Singapore, Malaysia and the Philippines, forcing school closures and increasing public-health and diplomatic pressures across the region.
Representatives of Singapore and Hong Kong have played down direct rivalry between the two financial centres and called for greater cooperation even as both introduce incentives to attract ultra-high-net-worth family offices.
The US aircraft carrier USS Abraham Lincoln has departed Pattaya after a logistical and diplomatic visit that highlighted defence cooperation between Washington and Bangkok.
Indonesia has begun developing plans for a nationwide battery-recycling system to manage future industrial waste and support more sustainable supply chains in its growing electric-vehicle and critical-minerals industries.
Malaysia is introducing education initiatives and corporate incentives to retain semiconductor specialists as increased foreign investment intensifies demand for engineers in the country’s chip industry.
Singapore authorities have searched the offices of commodities trader Radiant World over allegations involving invalid invoices and false documentation, alongside related investigations by US authorities.
Southeast Asian digital policymakers are considering a regional regulatory framework requiring global technology companies to strengthen protections against digital fraud, harassment and child exploitation.
Vietnamese policymakers are urging domestic manufacturers to adopt artificial intelligence and advanced data systems after exports reached $374 billion in the first eight months of the year.
The Monetary Authority of Singapore has launched a three-year financial technology programme worth $220 million to promote adoption of artificial intelligence, distributed-ledger technology and quantum computing across the financial sector.
China has begun deploying command vessels for the planned opening of the Pinglu Canal, a $10 billion waterway intended to give inland factories a more direct shipping route to markets including Vietnam and Thailand.
PLDT, Globe Telecom and Converge ICT have allocated a combined $2.2 billion for network investment, including underground conduits, the National Fiber Backbone and infrastructure supporting artificial intelligence.
Thai Airways has temporarily halted passenger and cargo services to Jakarta because of hazardous volcanic activity in Indonesia, disrupting a major regional aviation route.
Chinese automaker BYD has opened its first Southeast Asian production facility in West Java, with annual capacity of 150,000 vehicles as Indonesia expands its role in the regional automotive supply chain.
Authorities in Sarawak have closed schools and activated emergency measures after smoke from Indonesian agricultural fires pushed air pollution to hazardous levels and renewed regional tensions over transboundary haze.
Prime Ministers Lawrence Wong and Anutin Charnvirakul concluded their first leaders’ retreat in Bangkok with commitments to deepen cooperation in digital economies, civil-service exchanges and regional supply chains.
China and ASEAN trade officials concluded another round of negotiations focused on reducing non-tariff barriers, expanding digital-economy integration and strengthening critical supply chains.
Thailand has temporarily halted approvals and construction for 166 data centre projects while the government develops rules covering clean-energy use, cybersecurity and economic benefits for the domestic technology sector.
Investment applications in Thailand rose 37% in the first half of the year as capital flowed into digital infrastructure, data centres and advanced manufacturing.
Japan is negotiating transfers of decommissioned naval vessels to the Philippines and Indonesia in an effort to strengthen regional maritime capabilities without requiring explicit alignment against China.
Vietnam has formally objected to Chinese infrastructure development in the disputed Paracel Islands, adding to South China Sea tensions ahead of an upcoming ASEAN summit.
Beijing has indicated it could build permanent facilities at Scarborough Shoal if Manila continues challenging Chinese maritime enforcement, prompting security discussions among the Philippines, the United States and Japan.
PwC estimates that worldwide spending on artificial intelligence data centers could exceed $31 trillion by 2050, with Southeast Asia positioned to capture a substantial share of new infrastructure investment.
The Philippine government plans significant increases in teacher compensation, annual allowances and professional development funding under the proposed 2027 budget as it seeks to strengthen retention in the public education system.
Veteran political activist Sondhi Limthongkul has indicated that he may organize new demonstrations, raising the prospect of renewed street mobilization amid continuing political realignment in Thailand.
Singapore’s Ministry of Home Affairs is investigating racist online commentary surrounding Singapore Airlines’ integration with Air India, reiterating the government’s stance against xenophobia in the multiracial city-state.
Vietnam is developing Phu Quoc as a higher-end international tourism hub, with Sun PhuQuoc Airways taking delivery of Airbus A321LR aircraft to expand the island’s international connectivity.
Technology companies and financial institutions in Singapore are sharply increasing compensation for artificial intelligence developers, reinforcing the city-state’s position as a leading regional market for advanced technology talent.
The Philippine Department of Public Works and Highways has begun technical work on a national flood-management master plan using advanced modeling to protect major urban centers and critical infrastructure.
Vietnamese financial authorities urged ASEAN governments to accelerate development of a more unified fintech ecosystem, with closer digital banking and cross-border financial integration across Southeast Asia.
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